Each week, we share a simple framework to help you reset:
One themed focus.
One idea to sit with.
One practice to try.
One question to carry.
One quote to remember.
And one real moment from our own week.

Let’s get into it 👇

Embracing Change

Change is rarely comfortable — but it’s often necessary.
Most resistance isn’t to the change itself, but to the uncertainty it brings.
We cling to what’s familiar, even when it no longer fits.

But the truth is: every transition has wisdom hidden inside it.
Change is how life invites us to evolve.
And while you can’t control the pace of it, you can choose how you meet it — with fear, or with curiosity.

Think of one area of your life that’s shifting — work, relationships, purpose, or rhythm.
Ask yourself:

“What is this change trying to teach me?”

Then, instead of fighting it, write down one way you can cooperate with it this week.
You don’t need to fix the change — just flow with it.

“How can I meet this change with curiosity instead of control?”

Each week, we’ll close with something personal from our lives.
No filter. No fluff. Just a reminder that we’re walking this path right alongside you.

Eli’’s Moment:

Here in Central Oregon we are starting to see the seasons change so we squeezed one more hike in before having to bundle up and add snow shoes!

Kyle’s Moment:

Took the kids on our annual trip on The Polar Express in Hood River, OR and got to have a chat with Mr. C on what we wanted for Christmas and got our Gold Tickets!

If you’re new here — welcome. We’re Kyle Nelson and Eli Libby, co-founders of The Solo Retreat Company.

We started this newsletter because we believe stillness is a strategy. In a world obsessed with speed and noise, we help people step back, reset, and return with clarity.

Every Sunday, we’ll drop into your inbox with one clear idea, one practice to try, and one reflection to carry into the week ahead. Nothing extra. Just simple frameworks to help you pause before you pivot.

We’re glad you’re here. Hundreds of new readers have joined us this month, and it means the world that you’ve chosen to share part of your Sunday with us.

If you find this newsletter beneficial, please share our Subscribe Link with others. See you next Sunday!

-Kyle and Eli

We’re here to help you step away and find clarity through a Custom Solo Retreat — designed around your life, your needs, and your season.

Whether it’s one day or three, you’ll get the structure and guidance to pause, reflect, and return renewed.

The Weekly Reset is a newsletter that goes out each Sunday. Each edition is simple by design. Just one clear idea, a practice to try, a reflection to sit with, and a glimpse into what we’re learning behind the scenes. It is written by Kyle Nelson and Eli Libby, Co-Founders of The Solo Retreat Company.

Kyle Nelson LinkedIn: https://www.linkedin.com/in/kylenelson1/

Eli Libby LinkedIn: https://www.linkedin.com/in/elilibby/