Each week, we share a simple framework to help you reset:
One themed focus.
One idea to sit with.
One practice to try.
One question to carry.
One quote to remember.
And one real moment from our own week.

Let’s get into it 👇

Rest as resistance.

In a culture that rewards speed, rest becomes a radical act.
When you choose to slow down, you’re refusing to live by someone else’s pace.
You’re saying, “My worth isn’t measured by my output.”
Rest interrupts the cycle of urgency that keeps you disconnected from what matters most.
It’s not quitting. It’s reclaiming.
Because when you protect your peace, you protect your power.

Block one evening this week with nothing on the calendar.
Not “free time.” Not “catch-up time.”
Just space.
Use it however your soul asks — read, breathe, stretch, or sit in silence.
Let the world move fast around you while you choose not to.

“What am I proving by staying busy?”

Each week, we’ll close with something personal from our lives.
No filter. No fluff. Just a reminder that we’re walking this path right alongside you.

Eli’’s Moment:

Grateful for the small moments like this, signing our book. So glad I documented the moment!

Kyle’s Moment:

I had a great time heading to GrowTechFest 2025 and facilitating a workshop on The Power of Pause. The group to a step back at the end of the conference and paused long enough to begin to process all the great new information and connections they created!

If you’re new here — welcome. We’re Kyle Nelson and Eli Libby, co-founders of The Solo Retreat Company.

We started this newsletter because we believe stillness is a strategy. In a world obsessed with speed and noise, we help people step back, reset, and return with clarity.

Every Sunday, we’ll drop into your inbox with one clear idea, one practice to try, and one reflection to carry into the week ahead. Nothing extra. Just simple frameworks to help you pause before you pivot.

We’re glad you’re here. Hundreds of new readers have joined us this month, and it means the world that you’ve chosen to share part of your Sunday with us.

If you find this newsletter beneficial, please share our Subscribe Link with others. See you next Sunday!

-Kyle and Eli

We’re here to help you step away and find clarity through a Custom Solo Retreat — designed around your life, your needs, and your season.

Whether it’s one day or three, you’ll get the structure and guidance to pause, reflect, and return renewed.

The Weekly Reset is a newsletter that goes out each Sunday. Each edition is simple by design. Just one clear idea, a practice to try, a reflection to sit with, and a glimpse into what we’re learning behind the scenes. It is written by Kyle Nelson and Eli Libby, Co-Founders of The Solo Retreat Company.

Kyle Nelson LinkedIn: https://www.linkedin.com/in/kylenelson1/

Eli Libby LinkedIn: https://www.linkedin.com/in/elilibby/