Each week, we share a simple framework to help you reset:
One themed focus.
One idea to sit with.
One practice to try.
One question to carry.
One quote to remember.
And one real moment from our own week.

Let’s get into it 👇

Reclaiming your mental energy.

Your energy is your most valuable resource — and most of us spend it reacting instead of creating.
Every unfinished task, every open tab, every small “I’ll deal with it later” thought quietly drains your focus.
Mental clutter feels invisible, but it costs you the most.
Clarity begins with conservation: deciding what deserves your attention and what doesn’t.
Protecting your energy isn’t selfish. It’s stewardship.

At the start of each day this week, write down your top three priorities.
Then ask:
“If I only had energy for one, which would matter most?”
That’s your true north.
Give it your best hours, not your leftover ones.

“Where is my energy going — and what am I getting in return?”

Each week, we’ll close with something personal from our lives.
No filter. No fluff. Just a reminder that we’re walking this path right alongside you.

Eli’s and Kyle’s Moment:

We had a blast sharing The Solo Retreat Company at Oregon Entrepreneurs Network Pubtalks in Downtown Portland. It resonated greatly in the room and had a few more individuals join the movement towards normalizing solitude!

If you’re new here — welcome. We’re Kyle Nelson and Eli Libby, co-founders of The Solo Retreat Company.

We started this newsletter because we believe stillness is a strategy. In a world obsessed with speed and noise, we help people step back, reset, and return with clarity.

Every Sunday, we’ll drop into your inbox with one clear idea, one practice to try, and one reflection to carry into the week ahead. Nothing extra. Just simple frameworks to help you pause before you pivot.

We’re glad you’re here. Hundreds of new readers have joined us this month, and it means the world that you’ve chosen to share part of your Sunday with us.

If you find this newsletter beneficial, please share our Subscribe Link with others. See you next Sunday!

-Kyle and Eli

We’re here to help you step away and find clarity through a Custom Solo Retreat — designed around your life, your needs, and your season.

Whether it’s one day or three, you’ll get the structure and guidance to pause, reflect, and return renewed.

The Weekly Reset is a newsletter that goes out each Sunday. Each edition is simple by design. Just one clear idea, a practice to try, a reflection to sit with, and a glimpse into what we’re learning behind the scenes. It is written by Kyle Nelson and Eli Libby, Co-Founders of The Solo Retreat Company.

Kyle Nelson LinkedIn: https://www.linkedin.com/in/kylenelson1/

Eli Libby LinkedIn: https://www.linkedin.com/in/elilibby/