🧠 One idea to sit with
People often mistakenly think they need some sort of big life change or dramatic reset – and that’s why it feels so intimidating.
Small interruptions – little breaks to reset and reconnect with ourselves – matter way more than we realize.
A walk in the middle of the day.
An unplanned conversation.
Stepping outside for 20 quiet minutes.
Leaving your laptop behind for an hour.
These moments interrupt the constant momentum of modern life just enough for your nervous system to reset and your thoughts to settle.
You don’t always need a complete overhaul. Sometimes you just need a small break in the pattern.
And when even small interruptions no longer feel sufficient — that’s usually a sign you need a deeper, more structured reset.
✍️ One practice to try
Set a reminder halfway through your workday that simply says:
“Step away for 20 minutes.”
❓One question to carry
What small pause or interruption consistently helps take you away from the mental noise of your day-to-day routine?
Even if it’s only for a moment.
📝 One quote to remember
“Sometimes doing nothing leads to the very best something.”
📷 One real moment from our own week
The other day, I stepped away in the middle of the workday to grab smoothies with these two.
Nothing big. Nothing planned. Just a small interruption in the middle of a busy day.
A few years ago, I probably wouldn’t have done it. I would’ve stayed glued to the laptop trying to push one more thing forward.
But I’ve learned the hard way that constantly staying “on” doesn’t make life better. It just makes everything feel heavier.
Sometimes clarity returns through surprisingly small moments of space.
If you find this newsletter beneficial, please share our Subscribe Link with others. See you next Sunday!
-Kyle and Eli
The Weekly Reset is a newsletter that goes out each Sunday. Each edition is simple by design. Just one clear idea, a practice to try, a reflection to sit with, and a glimpse into what we’re learning behind the scenes. It is written by Kyle Nelson and Eli Libby, Co-Founders of The Solo Retreat Company.
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Kyle Nelson LinkedIn: https://www.linkedin.com/in/kylenelson1/
Eli Libby LinkedIn: https://www.linkedin.com/in/elilibby/