Each week, we share a simple framework to help you reset:
One themed focus.
One idea to sit with.
One practice to try.
One question to carry.
One quote to remember.
And one real moment from our own week.

Let’s get into it 👇

Overcoming the fear of being alone.

Solitude isn’t emptiness — it’s clarity.
But many of us avoid it because being alone means being face-to-face with our own thoughts.
We numb the silence with noise.
We distract ourselves from what might rise if we actually sat still.
But here’s the truth: when you move through the discomfort, solitude transforms from something you fear into something you crave.
It stops being loneliness — and starts being freedom.

This week, take 15 minutes of intentional solitude.
No phone. No music. No scrolling.
Just sit. Breathe. Notice what rises.

If it feels uncomfortable, stay with it. That’s where the growth lives.

“What am I afraid I’ll hear if I finally get quiet?”

Each week, we’ll close with something personal from our lives.
No filter. No fluff. Just a reminder that we’re walking this path right alongside you.

Eli’s Moment:

Over a month now I have been on this amazing journey of fatherhood and couldn’t be happier!

Kyle’s Moment:

Soccer season is in full swing. Anytime my children play a sport I always jump in as coach! Owen is excited that he is on the Bullfrogs this season.🐸

If you’re new here — welcome. We’re Kyle Nelson and Eli Libby, co-founders of The Solo Retreat Company.

We started this newsletter because we believe stillness is a strategy. In a world obsessed with speed and noise, we help people step back, reset, and return with clarity.

Every Sunday, we’ll drop into your inbox with one clear idea, one practice to try, and one reflection to carry into the week ahead. Nothing extra. Just simple frameworks to help you pause before you pivot.

We’re glad you’re here. Hundreds of new readers have joined us this month, and it means the world that you’ve chosen to share part of your Sunday with us.

If you find this newsletter beneficial, please share our Subscribe Link with others. See you next Sunday!

-Kyle and Eli

We’re here to help you step away and find clarity through a Custom Solo Retreat — designed around your life, your needs, and your season.

Whether it’s one day or three, you’ll get the structure and guidance to pause, reflect, and return renewed.

The Weekly Reset is a newsletter that goes out each Sunday. Each edition is simple by design. Just one clear idea, a practice to try, a reflection to sit with, and a glimpse into what we’re learning behind the scenes. It is written by Kyle Nelson and Eli Libby, Co-Founders of The Solo Retreat Company.

Kyle Nelson LinkedIn: https://www.linkedin.com/in/kylenelson1/

Eli Libby LinkedIn: https://www.linkedin.com/in/elilibby/