1 Insight • 1 Practice • 1 Reflection
Each week, we share a simple framework to help you reset:
One themed focus.
One idea to sit with.
One practice to try.
One question to carry.
One quote to remember.
And one real moment from our own week.
Let’s get into it 👇
🎯 This weeks focus
The courage to pause before moving forward.
🧠 One idea to sit with
Most people think breakthroughs happen by pushing harder.
But the truth?
They often happen when you stop.
When you create space to actually hear yourself again.
A retreat isn’t about stepping away forever — it’s about stepping back far enough to see clearly.
The pause is the progress.
✍️ One practice to try
This week, block 90 minutes for a personal “mini-retreat.”
No phone. No laptop. No interruptions.
Take only a notebook and answer this prompt:
“What in my life is no longer aligned — and what would realignment look like?”
Give yourself permission to write until clarity arrives.
❓One question to carry
“What would change if I paused before my next big decision?”
📝 One quote to remember
“You cannot see your reflection in running water. It is only when the water becomes still that clarity comes.”
📷 One real moment from our own week
Each week, we’ll close with something personal from our lives.
No filter. No fluff. Just a reminder that we’re walking this path right alongside you.
Eli’s Moment:
More baby time with little Rylee! I love being fully present with my little girl.
Kyle’s Moment:
I lacked on booking camping trips this summer and promised the kids that i would camp in the backyard with them. Even though the inflatable mattress deflated around 1am, there was street racers around 2am on the highway in the distance, and the neighbors turkeys started to become chatty around 4am, I stayed in the moment knowing one day I will look back saying “those were the days!”.
If you find this newsletter beneficial, please share our Subscribe Link with others. See you next Sunday!
-Kyle and Eli
🧘♀️ Ready for a reset?
We are so excited to begin offering exclusive pricing and 3 extra months of post-retreat coaching to our Weekly Reset subscribers. Explore The Solo Reset Day and 3-Day Solo Retreat (with 4 days of lodging included) by heading to our website below. All subscribers receive 20% off both offerings and 3 months of additional coaching! Reply back “I am ready for my reset” to lock that offer in!
The Weekly Reset is a newsletter that goes out each Sunday. Each edition is simple by design. Just one clear idea, a practice to try, a reflection to sit with, and a glimpse into what we’re learning behind the scenes. It is written by Kyle Nelson and Eli Libby, Co-Founders of The Solo Retreat Company.
Add us on LinkedIn.
Kyle Nelson LinkedIn: https://www.linkedin.com/in/kylenelson1/
Eli Libby LinkedIn: https://www.linkedin.com/in/elilibby/