1 Insight • 1 Practice • 1 Reflection
Each week, we share a simple framework to help you reset:
One idea to sit with.
One practice to try.
One question to carry.
One quote to remember.
And one real moment from our own week.
Let’s get into it 👇
🎯 This weeks focus
Letting go to make room for what’s next.
🧠 One idea to sit with
Every new beginning quietly asks for a trade.
To step into what’s next, you have to loosen your grip on what’s been.
It’s not always easy — even when you know the old season has run its course.
But holding on takes energy.
And the longer you cling to what’s outlived its purpose, the less capacity you have for what’s coming.
Clarity often arrives in the space created by release.
Sometimes the bravest reset is the one where you simply… let go.
✍️ One practice to try
Make a list of the top three things you’re holding onto that no longer serve you.
Next to each one, write:
“What would I gain if I let this go?”
Then choose one thing — and this week, take the smallest step toward releasing it.
❓One question to carry
“What am I making room for?”
📝 One quote to remember
“Some of us think holding on makes us strong, but sometimes it is letting go.”
📷 One real moment from our own week
Each week, we’ll close with something personal from our lives.
No filter. No fluff. Just a reminder that we’re walking this path right alongside you.
Eli’s Moment:
Eli is in full dad mode. First week with his new baby Rylee was a success. A healthy baby and happy dad!
Kyle’s Moment:
We wrapped up our family trip I shared about last week and had a moment in the elevator. Amidst the chaos of getting ready for our last day in the theme parks I found myself reseting myself heading to grab coffee early AM. Living with awareness and intention allows you to calm your nervous system and reset your mind and soul to prepare for the upcoming day.
If you find this newsletter beneficial, please share our Subscribe Link with others. See you next Sunday!
-Kyle and Eli
🧘♀️ Ready for a reset?
We are so excited to begin offering exclusive pricing and 3 extra months of post-retreat coaching to our Weekly Reset subscribers. Explore The Solo Reset Day and 3-Day Solo Retreat (with 4 days of lodging included) by heading to our website below. All subscribers receive 20% off both offerings and 3 months of additional coaching! Reply back “I am ready for my reset” to lock that offer in!
The Weekly Reset is a newsletter that goes out each Sunday. Each edition is simple by design. Just one clear idea, a practice to try, a reflection to sit with, and a glimpse into what we’re learning behind the scenes. It is written by Kyle Nelson and Eli Libby, Co-Founders of The Solo Retreat Company.
Add us on LinkedIn.
Kyle Nelson LinkedIn: https://www.linkedin.com/in/kylenelson1/
Eli Libby LinkedIn: https://www.linkedin.com/in/elilibby/