1 Insight • 1 Practice • 1 Reflection

Each week, we share a simple framework to help you reset:
One idea to sit with.
One practice to try.
One question to carry.
One quote to remember.
And one real moment from our own week.

Let’s get into it 👇

🧠 One idea to sit with

You can’t pour from an empty cup — but most of us keep trying anyway.
We show up for our partners, our kids, our friends, all while running on fumes.
The truth is, taking time for yourself isn’t selfish.
It’s how you become someone worth showing up as.
A reset is a way of saying, “I care enough about the people I love to come back full.”
The best gift you can give the people around you is the version of you that’s present, grounded, and whole.

✍️ One practice to try

This week, choose one day — or even one evening — to step away.
No phone. No distractions.
Just you and a journal (or a long walk).

Ask yourself:
“If I were fully present, how would I show up differently for the people I love?”

Then take one small step toward that version of you.

❓One question to carry

“What would it look like to love others better by caring for myself first?”

📝 One quote to remember

📷 One real moment from our own week

Each week, we’ll close with something personal from our lives.
No filter. No fluff. Just a reminder that we’re walking this path right alongside you.

Kyle & Eli’s Moment:

We headed to the Fairwell Festival - one of the countries top western music festival. Great people, great music, and amazing location!

If you find this newsletter beneficial, please share our Subscribe Link with others. See you next Sunday!

-Kyle and Eli

The Weekly Reset is a newsletter that goes out each Sunday. Each edition is simple by design. Just one clear idea, a practice to try, a reflection to sit with, and a glimpse into what we’re learning behind the scenes. It is written by Kyle Nelson and Eli Libby, Co-Founders of The Solo Retreat Company.

Add us on LinkedIn.

Kyle Nelson LinkedIn: https://www.linkedin.com/in/kylenelson1/

Eli Libby LinkedIn: https://www.linkedin.com/in/elilibby/