1 Insight • 1 Practice • 1 Reflection
Each week, we share a simple framework to help you reset:
One idea to sit with.
One practice to try.
One question to carry.
One quote to remember.
And one real moment from our own week.
Let’s get into it 👇
🧠 One idea to sit with
Seasons don’t ask for permission to change.
They just shift. Gradually. Then all at once.
And whether we’re ready or not, they bring new energy.
Maybe that’s the invitation:
Stop resisting the season you’re in.
Let it teach you something.
Let it pull you forward.
Growth rarely happens when things stay the same.
But you can’t receive the next chapter if you’re still clinging to the last.
✍️ One practice to try
Take a 30-minute walk outside: no phone, no podcast.
Let your body feel the transition in the air.
Then journal on this prompt:
“What season of life am I in right now? What is it asking of me?”
Don’t edit. Just name it.
And if it’s time for something to end - let it.
❓One question to carry
“What am I holding onto that this season is asking me to release?”
📝 One quote to remember
“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom.”
📷 One real moment from our own week
Each week, we’ll close with something personal from our lives.
No filter. No fluff. Just a reminder that we’re walking this path right alongside you.
Eli’s Moment:
Eli spent a few days off grid with friends camping in Central Oregon!
Kyle’s Moment:
I returned to my happy place and where I feel most at home and peace, the coast.
If you find this newsletter beneficial, please share our Subscribe Link with others. See you next Sunday!
-Kyle and Eli
The Weekly Reset is a newsletter that goes out each Sunday. Each edition is simple by design. Just one clear idea, a practice to try, a reflection to sit with, and a glimpse into what we’re learning behind the scenes. It is written by Kyle Nelson and Eli Libby, Co-Founders of Reset OS.
Add us on LinkedIn.
Kyle Nelson LinkedIn: https://www.linkedin.com/in/kylenelson1/
Eli Libby LinkedIn: https://www.linkedin.com/in/elilibby/