1 Insight • 1 Practice • 1 Reflection

Each week, we share a simple framework to help you reset:
One idea to sit with.
One practice to try.
One question to carry.
One quote to remember.
And one real moment from our own week.

Let’s get into it 👇

🧠 One idea to sit with

Burnout doesn’t always feel like fire.

Sometimes, it’s subtle.
You’re not melting down, just quietly numbing out.

Going through the motions.
A little more tired. A little less present.

But that’s the danger of subtle drift:
You don’t realize how far you’ve gone until you stop to feel.

Stillness brings it into focus.
This is your call to pause. Not later. Now.

✍️ One practice to try

Block off two hours this week.
No phone. No meetings. No to-do list.

Just sit with a journal and write:
“What is my life trying to tell me right now?”

Let the truth come out without editing it.
Sometimes what you most need to hear is what you’ve been too busy to ask.

❓One question to carry

“Where am I settling for ‘fine’ instead of honest?”

📝 One quote to remember

📷 One real moment from our own week

Each week, we’ll close with something personal from our lives.
No filter. No fluff. Just a reminder that we’re walking this path right alongside you.

Kyle & Eli’s Moment:

This week we had full calendars between podcasts, discussion panels, recording content and partnership meetings, all in front of the camera, in our studio. It can become taxing with the lights hitting us and feeling like we are live and on-air constantly but we make sure to take intentional pauses between these conversations, take a step outside and reset ourselves to keep our energy balanced and flowing.

If you find this newsletter beneficial, please share our Subscribe Link with others. See you next Sunday!

-Kyle and Eli

The Weekly Reset is a newsletter that goes out each Sunday. Each edition is simple by design. Just one clear idea, a practice to try, a reflection to sit with, and a glimpse into what we’re learning behind the scenes. It is written by Kyle Nelson and Eli Libby, Co-Founders of Reset OS.

Add us on LinkedIn.

Kyle Nelson LinkedIn: https://www.linkedin.com/in/kylenelson1/

Eli Libby LinkedIn: https://www.linkedin.com/in/elilibby/